Dalton Kuhar at DirectAthletics
2013-14: First full season since 2010-11 began by competing in all six cross country events...was team's top finisher in five, including the Big South meet, where she finished 19th...was 16th at the conference preview meet (VMI Invite)...set a new 6K PR at the Charlotte Invite (23:00) in finishing 38th.
2012-13: Returned to the program late in the indoor season...16th in the 3K at the Big South Indoor Championships...competed primarily in the steeplechase outdoors, timing in with a personal best 11:58.47 at the UNF Invitational in March...was 13th in that event at the Big South Outdoor Championships.
2011-12: Did not compete.
2010-11: Showed considerable improvement throughout the cross country season, including three consecutive personal bests, culminating in a 19:18 at the Big South Championships...was VMI's #5 runner at that event, finishing 26th...also ran then-personal best times at the Charlotte Invitational (10/1) and the Blue Ridge Open (10/15)...took part in a handful of events during the indoor season, primarily focusing on the 800 and the mile...had a best mile time of 5:20.80 (VT Challenge) and a top 800 time of 2:30.22...also finished 17th in the 5K at the Big South Indoor Championships...redshirted the outdoor season.
High School/Personal: VIC cross country champion, 2008 and 2009.
Personal Bests:
800-meters: 2:30.22
Mile: 5:20.80
3,200-meters: 11:58.67
5K (indoors): 18:48.50
5K: 19:18 (XC - 2010 Big South Championships)
