2008-09 M Cross Country Roster
Biography
Member of the '04,'05,'06,'07 Virginia AA Team State Champion...2007 Indoor All-state in 1000m...Mannassas Journal Messenger 2007 Runner of the Year...Four-time letter winner in XC and outdoor track, 3 time in indoor...School Record holder in 1k, 3k, 4k, 3 mile and 4x800m relay...Numerous All-District and All-Region finishes in XC, Indoor, and Outdoor.
Personal: Son of Rafael and Cathy Delgado...Full name is Raymond Austin Rafael Delgado...originally born in Silver Spring Md...brother to Ciara, Miranda, and Raquel...Mechanical Engineering Major.
Personal
Bests: 1000-meters: 2:35, 5000-meters: 15:57
